Meditation
Technique
Managing stress during a difficult personal year (divorce and daughter's medical emergency)
"I did meditate during this challenging year. I was in the middle of a divorce and it really helped, and I probably should find 20 minutes a day to meditate."
More source quotes
Drowning out external noise and cultivating healthy, clear thinking
"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."
Managing mood, reducing anxiety, depression, and melancholy
"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."