Explore flow state

Drowning out external noise and cultivating healthy, clear thinking

"I've been enjoying meditating lately in the past year and I've been getting better and better at it. Meditating is something that takes time. Meditating helps drown the noise. And then the thoughts that I do get while I meditate tend to be very healthy thou..."

Adam Neumann

Managing mood, reducing anxiety, depression, and melancholy

"If I'm feeling out of sorts: how did I sleep last night? How's my diet? How's my exercise? How's my socialization? And how's my meditation? I've had a good experience with meditation. If you're listening to me and you feel down and out and feel melancholy, ..."

This Week in Startups

Self-defense, learning to stay calm under pressure, full-intensity training without serious injury risk

"I think jiu-jitsu is the best one because although there's always a risk of injury in jiu-jitsu, you're not getting hit all the time and so you can go pretty hard. That's the difference really between martial arts sparring like kickboxing and boxing and jiu..."

Joe Rogan

Physical training during heartbreak as part of an athlete-style recovery method to maintain the body while the heart heals

"I remember in the height of my heartbreak going into a jiu-jitsu class that I had been doing for years, and the professor was there at the time."

Matthew Hussey