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tai chi

technique 1 mention from 1 sources

Traditional Chinese martial art practiced as a form of moving meditation with slow, flowing movements and deep breathing.

meditation movement breathing martial arts
1

sources

Mentioned by

Andrew Huberman

All mentions

Andrew Huberman mentioned ✓ High confidence
"In a number of cultures they'll do qigong, tai chi which is deliberate breathing and movement and the idea is that you're improving circulation that feeds the brain."
From: Restore Youthfulness & Vitality to the Aging Brain & Body | Dr. Tony Wyss-Coray • ▶ 1:41:24 • Feb 2026

Attribution: Andrew Huberman mentions tai chi alongside qigong as practices involving deliberate breathing and movement for health benefits