Episodes featuring Mark Hyman, MD
Browse episodes where Mark Hyman, MD appears as host or guest. View all episodes →
Tired But Wired? You're Stuck in THIS Loop
Dr. Hyman and Dr. Scott Sherr introduce the "sympathetic spiral of doom"—a feedback loop where chronic stress and mitochondrial dysfunction trap people in a state of being "...
Your Nervous System Is Still Broken (Here's Why)
Dr. Mark Hyman argues that nervous system dysregulation is the overlooked root cause of chronic health problems—from weight gain and hormonal dysfunction to autoimmune disea...
Healthy Meals Under $6? Here's My Entire Day of Eating
Dr. Mark Hyman demonstrates that eating healthy on a $6/day budget is achievable and more cost-effective than processed foods when you understand basic cooking skills and gr...
Chris Paul: The Unexpected Truth About Getting Older in the NBA
Chris Paul, at 40 years old, reveals how he's redefining elite performance in professional sports through deliberate health optimization—moving beyond raw talent to **data-drive...
Your Body's Allergic Reaction Has Nothing to Do With Pollen
Dr. Mark Hyman explains why seasonal allergies aren't caused by pollen itself, but by an immune system out of balance—and shares a functional medicine framework to address r...
Breast Implants Are Making Women Sick—Here's What's Happening
Dr. Hyman and Dr. Jonathan Kanevsky expose serious health risks associated with breast implants—including autoimmune disease, cancer, and neurological symptoms—while present...
The Real Reason Endometriosis Keeps Coming Back | Dr. Mark Hyman & Dr. Elizabeth Boham
Hyman and Boham reveal that endometriosis is not a simple gynecological condition but a systemic inflammatory disease rooted in gut dysbiosis, estrogen metabolism dysfunction, i...
Your Baby's Metabolism is Being Decided Right Now | Jessie Inchauspé
Biochemist Jessie Inchauspé, creator of the Glucose Goddess movement, discusses how maternal nutrition during pregnancy epigenetically programs a baby's lifelong metabolic h...
Your Body Is Storing Toxins Right Now—Here's What Happens
Dr. Mark Hyman explains how everyday environmental toxins accumulate in the body, disrupting hormones, damaging mitochondria, and overwhelming detoxification systems—and provide...
The Skill No One Teaches Us About Love | Baya Voce & Dr. Mark Hyman
Dr. Mark Hyman and relationship expert Baya Voce discuss why modern relationships fail and introduce a repair framework for staying in love beyond the honeymoon phase. Rathe...
IVF Isn't Fixing Fertility – Here's What Actually Works
Dr. Mark Hyman interviews Dr. Anne Shippy about her new book *The Preconception Revolution*, which argues that **fertility problems are not diseases requiring IVF but "check eng...
Halle Berry: Why Women Are Being Failed at Menopause
Actor Halle Berry and Dr. Mark Hyman discuss how the healthcare system fails women during menopause, with Berry sharing her personal misdiagnosis story that sparked her mission ...
The Anxiety Trap: Why Thinking Doesn't Help | Dr. Nicole LePera & Dr. Mark Hyman
Dr. Nicole LePera and Dr. Mark Hyman discuss why traditional talk therapy often fails to resolve anxiety and trauma, arguing that real healing requires **nervous system regulati...
When Quitting Alcohol, These 10 Things Will Change in 30 Days!
Dr. Mark Hyman breaks down the physiological changes that occur during a 30-day alcohol abstinence period, explaining how alcohol functions as a **central nervous system depress...
David Beckham & A Heart Transplant Survivor's Plan to Stay Strong at 80
David Beckham and heart transplant survivor Dr. Don Musselum discuss how to maintain elite health and longevity at any age, drawing on Beckham's 22-year professional athletic ca...
School Food: The Missing Piece to Fixing Children's Health
Mark Hyman hosts Nora LaTere, CEO of Eat Real, a nonprofit transforming school food systems to combat the childhood health crisis where children born today face shorter, sic...
The Truth About Fertility No One Is Talking About
Dr. Mark Hyman interviews Stanford urologist Michael Eisenberg about the alarming decline in male fertility and sperm quality over the past 50 years, exploring how environmental...
Fix the Brain, Change the Mind: Root-Cause Psychiatry w/ Dr. Robert Hedaya
Dr. Robert Hedaya pioneers a root-cause psychiatry approach that treats mental illness by addressing underlying biological dysfunctions rather than merely suppressing sympto...
Harvard Doctor Exposes What's Wrong With Modern Psychiatry
Dr. Christopher Palmer, a Harvard psychiatrist, challenges the traditional psychiatric model by proposing that mental disorders are not fixed genetic brain diseases, but rat...
This Bacterial Toxin is Causing Depression | Dr. Rhonda Patrick
Dr. Rhonda Patrick and Mark Hyman explore how lipopolysaccharide (LPS), a bacterial toxin from gut bacteria, can trigger depressive symptoms by causing inflammation. The epi...