← Back

Breathing technique

technique Endorsed by 1 creator

A specific breathing technique involving inhaling through the nose, taking a second short inhale, then exhaling fully and slowly through the mouth to activate the parasympathetic nervous system.

Endorsed by

Mark Hyman, MD

Topics

breathing stress relief nervous system relaxation

Recommended

These creators have recommended this product

Mark Hyman, MD recommends
"Just inhale through your nose, and then take a second short inhale, and then exhale fully and slowly through your mouth. That long exhale activates your nervous system."
Your Nervous System Is Still Broken (Here's Why) · ▶ 7:37 · Apr 2026