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technique
Breathing technique
+1
2 creators use or recommend it
2 recommend
Last discussed Jun 23, 2026
A specific breathing technique involving inhaling through the nose, taking a second short inhale, then exhaling fully and slowly through the mouth to activate the parasympathetic nervous system.
Recently discussed in
Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health
Giulia Enders · Jun 23, 2026
Your Nervous System Is Still Broken (Here's Why)
Mark Hyman, MD · Apr 13, 2026
What creators say
GE
Giulia Enders
recommends
Used for: Reducing workplace stress hormones, counteracting email apnea, and supporting gut and overall health during the workday
Praised: Simple 1-minute practice; meaningful symptom relief for many people; targets ...
"We can have breath techniques like for 1 minute at 12:00 and 4:00 during the work day, and it really takes off some of these symptoms. You'd be surprised for some people."
More from Giulia Enders →
Mark Hyman, MD
recommends
"Just inhale through your nose, and then take a second short inhale, and then exhale fully and slowly through your mouth. That long exhale activates your nervous system."
More from Mark Hyman, MD →Keep exploring
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