Giulia Enders
4 things in health & fitness Giulia uses or recommends, from 1 episode.
Giulia's top picks in health & fitness
What Giulia uses or recommends most, ranked by how often and how strongly. Paid ads are left out.
Recommends it · 1 episode
"If you cook them once, let them cool down, suddenly their content of resistant starch and with that soluble water-soluble fiber rises. So just having your carbs cooked, cool them down and then you can even reheat them, makes them more prebiotic. When noodles, potato, rice — these typical starches — when you cook them and you cool them down, they get more prebiotic. Potato salad, for example, wonderful."
Recommends it · 1 episode
"Understanding your way of going about stress in the terms of hygiene, I think is actually very beneficial for the gut. Stress that lasts longer has more unhygienic effects. You're kind of making an atmosphere for your gut — selecting gut microbes that thrive in an environment of distress, and those are not necessarily the good ones. Seeing stress as something unhygienic, I think, is very accurate in that framework."
Recommends it · 1 episode
"We can have breath techniques like for 1 minute at 12:00 and 4:00 during the work day, and it really takes off some of these symptoms. You'd be surprised for some people."
Recommends it · 1 episode
"We have the Bristol Stool Scale. It's really fun to check it out if you want to. But there you can see that if you go more to the constipated side, what forms are already indicating that."
All 4 of Giulia's health & fitness picks
- Cooling and Reheating Starches (technique) Recommends it "If you cook them once, let them cool down, suddenly their content of resistant starch and with that soluble water-soluble fiber rises. So just having your carbs cooked, cool them down and then you can even reheat them, makes them more prebiotic. When noodles, potato, rice — these typical starches — when you cook them and you cool them down, they get more prebiotic. Potato salad, for example, wonderful." Only Giulia
- Stress Hygiene Recommends it "Understanding your way of going about stress in the terms of hygiene, I think is actually very beneficial for the gut. Stress that lasts longer has more unhygienic effects. You're kind of making an atmosphere for your gut — selecting gut microbes that thrive in an environment of distress, and those are not necessarily the good ones. Seeing stress as something unhygienic, I think, is very accurate in that framework." Only Giulia
- Breathing technique Recommends it "We can have breath techniques like for 1 minute at 12:00 and 4:00 during the work day, and it really takes off some of these symptoms. You'd be surprised for some people." +1 other
- Bristol Stool Scale Recommends it "We have the Bristol Stool Scale. It's really fun to check it out if you want to. But there you can see that if you go more to the constipated side, what forms are already indicating that." Only Giulia