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technique
Overnight oats
1 creator use or recommend it
1 recommend
Last discussed Jun 5, 2026
Oats soaked overnight that become resistant starch, helping regulate microbiome and blood sugar
Recently discussed in
Healthy Eating Doesn't Have to Be Expensive! 4 Simple Recipes | Dr. Mark Hyman
Mark Hyman, MD · Jun 5, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Breakfast meal with blood sugar regulation benefits
Praised: Creates resistant starch, helps regulate microbiome and blood sugar
vs: Exception to his usual recommendation against oats
"Overnight oats are special because they turn into something called resistant starch, which actually helps regulate your microbiome and your blood sugar. Super good."
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