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technique
SMASH fish
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 9, 2026
Dietary approach of eating small fatty fish: salmon, mackerel, anchovies, sardines and herring.
Recently discussed in
How to Uncover What's Silently Damaging Every Cell in Your Body (And Fix It Fast)
Mark Hyman, MD · Nov 9, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Getting dietary omega-3s
Praised: Rich in omega-3s, often contain vitamin D, lower toxin levels
"I call it the SMASH fish: salmon, mackerel, anchovies, sardines, herring. These are small fish, they're rich in omega-3s, they often have vitamin D as well. And they tend to have lower toxin levels."
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