← Back

Yoga Nidra

technique Endorsed by 1 creator

An ancient meditation technique involving body scanning and breath work to achieve deep relaxation and parasympathetic activation.

Endorsed by

Mark Hyman, MD

Topics

meditation relaxation breathwork stress relief

Used by

These creators have mentioned using this product

Mark Hyman, MD uses
"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"
The Truth About Fertility No One Is Talking About · ▶ 1:14:15 · Jan 2026