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Yoga Nidra

technique 1 mention from 1 sources

An ancient meditation technique involving body scanning and breath work to achieve deep relaxation and parasympathetic activation.

meditation relaxation breathwork stress relief
1

sources

Mentioned by

Mark Hyman, MD

All mentions

Mark Hyman, MD uses this ✓ High confidence
"I do this thing called yoga nidra, Andrew Huberman calls it non-sleep deep rest, but essentially it's ancient techniques of just going through a body scan and using your breath and going into a state of deep parasympathetic activation"
From: The Truth About Fertility No One Is Talking About • ▶ 1:14:15 • Jan 2026

Attribution: Mark Hyman states 'I do this thing called yoga nidra' indicating personal use of the technique