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Food Is Medicine
1 recommend
Last discussed Sep 30, 2026
Book by Dariush Mozaffarian on the science of nutrition, how the modern food system developed, and how food affects chronic disease.
Recently discussed in
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Dariush Mozaffarian · Sep 30, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Learning how to improve personal health and transform the food system
Praised: Covers both individual and societal action
"Your book, Food Is Medicine: Healing Our Bodies, Nourishing Our Minds, and Transforming Our Food System, is a really important book. I think everybody should get a copy. It's about what you can do for you and what we can do for us to really transf..."
More from Mark Hyman, MD →Created by
DM
Dariush Mozaffarian
creator
Used for: Explaining nutrition science and what to eat
Praised: Covers food system history, heart disease, obesity and the microbiome
"So the first part of my book, Food Is Medicine, I kind of go through how we got here. And then the second part, I go through heart disease, obesity, the microbiome, and kind of put it all together to what we have to eat."
More from Dariush Mozaffarian →Keep exploring
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