TM
Transcendental Meditation technique involving the use of a mantra for deep relaxation and stress reduction.
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How TM compares
1 creator weighed in
B
Buddhism
Different focus
ancient Indian spiritual tradition
Mark tried both at different points in his life, moving from TM to studying Buddhism separately.
1 creator
1 creator
Mark tried both at different points in his life, moving from TM to studying Buddhism separately.
"I used to do TM when I was younger. I studied Buddhism."
Part of his evolution through different meditation practices including Buddhism and mindfulness
What creators say
"I used to do TM when I was younger. I studied Buddhism."
More from Mark Hyman, MD →"Well, so the TM organization had a city program, the city yogic powers and they had this whole thing for a long time about yogic flyers"
More from Dean Radin →Keep exploring
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