← Back
technique
30 plants a week
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 4, 2026
A dietary guideline of eating about 30 different plant foods each week to diversify the gut microbiome.
Recently discussed in
The Gut Doctor: This Is What's Silently Killing Your Brain — And How to Stop It
Mark Hyman, MD · Nov 4, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Supporting microbiome diversity
Praised: Provides fiber and polyphenols
"Do eat a wide variety of plants like this. Somebody says 30 plants a week to actually get a diverse level of microbiome support from fiber and polyphenols."
More from Mark Hyman, MD →Keep exploring
Topics
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it