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Chia seeds
1 recommend
Last discussed Sep 7, 2026
Small seeds high in omega-3 fatty acids, fiber, and protein, commonly used as a superfood.
Recently discussed in
Fiber Maxing Is Everywhere! Here's What It's Actually Doing to Your Gut
Mark Hyman, MD · Sep 7, 2026
Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health
Giulia Enders · Jun 23, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Whole food source of fiber to support gut microbiome diversity and metabolic health
Praised: Packaged with nutrients, phytonutrients, and minerals
vs: Recommended over ultra-processed high-fiber products and isolated fiber suppl...
"The best fiber comes packaged with nutrients, phytonutrients and minerals, like lentils, beans if you can tolerate them, chia seeds, flax seeds, artichokes, berries, veggies of all kind."
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