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technique
Meal sequencing (protein, fat and fiber before carbs)
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▲ 1 active in the last 90 days
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Last discussed Oct 26, 2026
Eating protein, fat and fiber before starches and sugars to reduce glucose spikes.
Recently discussed in
Why Your Insulin Resistance Isn't Permanent (And How to Fix It)
Mark Hyman, MD · Oct 26, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Blunting post-meal blood sugar rises
Praised: Blocks glucose spikes
vs: Compared to eating starch and alcohol first
"If you eat bread and wine at the beginning of a meal, your blood sugar will go through the roof. But if you eat protein and fat and fiber and then have a little bread and wine, it won't have an impact. So the meal composition, the order of foods y..."
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