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L-theanine
An amino acid commonly found in tea leaves that promotes relaxation and can improve sleep quality.
Check price →Recommended
These creators have recommended this product
"For cravings, you can modify that by eating protein, hydration, and certain adaptogens, and herbs, and even nutrients like theanine, which is a relaxing molecule from green tea."
Used by
These creators have mentioned using this product
"mental health, I do NAD, Semax, Selank, Methylene Blue, Aniracetam, which L-theanine, alpha GPC, Rhodiola, occasionally creatine."
Matt McCusker
uses
"Yeah, I take L-theanine before I go to sleep. I think it kind of helps me sleep."
Dominic D'Agostino
uses
"Alpha-GPC, MCT and caffeine and maybe theanine too which has like a little bit of a GABAergic effect."