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Flaxseed
1 recommend
1 mention
Last discussed Sep 7, 2026
A natural seed high in soluble fiber and omega-3 fatty acids, commonly used to support digestive regularity and gut health.
Recently discussed in
Fiber Maxing Is Everywhere! Here's What It's Actually Doing to Your Gut
Mark Hyman, MD · Sep 7, 2026
Microbiome Expert: Revealing the Biggest Myths About Your Gut, Diet, and Health
Giulia Enders · Jun 23, 2026
What creators say
Mark Hyman, MD
recommends
Used for: Binding excess estrogen in the gut to help reduce estrogen dominance
Praised: Particularly effective at binding excess estrogen compared to other fiber sou...
"Pro tip, flaxseeds are particularly good at this — binding excess estrogen in the gut."
More from Mark Hyman, MD →
GE
Giulia Enders
mentioned
Used for: Adding bulk and fiber to the diet to relieve constipation and support gut motility
Praised: High fiber content helps propel digestion forward when soaked with adequate w...
"There's things like flaxseed, chia seeds — these things that you really need to add some additional water also to really have them soak up and have some material that the gut then can propel forwards."
More from Giulia Enders →Keep exploring
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