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Krill oil

product
Last discussed Sep 14, 2026

A supplement that delivers omega-3 fatty acids in phospholipid form from krill.

How Krill oil compares

3 creators weighed in
F
Fish oil Direct rival
omega-3 fatty acid supplement

Krill oil delivers omega-3s as phospholipids; Rhonda says krill oil is low-dose and often rancid, so she sticks with fish oil.

M T
3 creators
MD
Michael Davidson

"There'll be it'll be a dietary supplement. One is already available krill oil based, but there's one with fish oil based coming."

Compared to fish oil-based lysoPC DHA supplement that is coming but not yet available

TD
Tom Dayspring

"There is a product that delivers omega-3s as a phospholipid from krill oil."

Alternative to triglyceride form of omega-3 delivery

Rhonda Patrick

"However, krill oil supplements are so low dose. I mean, good luck getting two grams of omega-3 from krill oil. And also, krill oil supplements are notoriously rancid... I haven't found a good krill oil supplement. I pretty much stay away..."

Inferior to fish oil due to low dose and rancidity

What creators say

MD
Michael Davidson
mentioned
Used for: Source of lysoPC-form DHA for brain delivery across the blood-brain barrier Praised: Already available; provides DHA in the lysoPC form preferred by the MFSD2A tr... vs: Compared to fish oil-based lysoPC DHA supplement that is coming but not yet a...

"There'll be it'll be a dietary supplement. One is already available krill oil based, but there's one with fish oil based coming."

More from Michael Davidson →
TD
Tom Dayspring
mentioned
Used for: Omega-3 delivery in phospholipid form vs: Alternative to triglyceride form of omega-3 delivery

"There is a product that delivers omega-3s as a phospholipid from krill oil."

More from Tom Dayspring →
Rhonda Patrick
critical

"However, krill oil supplements are so low dose. I mean, good luck getting two grams of omega-3 from krill oil. And also, krill oil supplements are notoriously rancid... I haven't found a good krill oil supplement. I pretty much stay away from it."

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