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Explore lipids

Related products and practices, with creator experiences across different uses.

With use and recommendations from

Mike Israetel Andrew Huberman
+4 more
Mark Hyman, MD Mamina Turegano Michael Davidson David Sinclair

Fish oil

Product

16 creators
"Fish oils that are properly attended to. EPA, DHA, healthy fats, omega-3s are not a waste of money."

Mike Israetel

The Fitness Expert: They’re LYING To You About Building Muscle! | Dr Mike Israetel ▶ 49:46
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Mood, offsetting depression, metabolic, cardiovascular and cognitive health; aim for at least 1 g of EPA per day

"If I were to be asked what is the one supplement that is a single-ingredient supplement that serves the greatest role in increasing mental health, physical health, and performance... I would say it's going to be a high-quality omega-3 fatty acid, typically ..."

Andrew Huberman

Essentials: Developing a Rational Approach to Supplementation for Health & Performance ▶ 28:01

Skin, hair and nail health

"What is the one clearly clinically effective skin nutrient that I've used over and over again for skin, hair, and nails? It's omega-3s... we don't get a lot of wild food, which is where typically these omega-3s are. So I think it's important to supplement."

Mark Hyman, MD

This Is Why 99% of Skin Conditions Don't Heal — And What Dermatologists Won't Tell You ▶ 25:18
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Berberine

Product

3 creators

Blood glucose regulation as natural alternative to metformin

"I change from metformin to this other more natural or totally natural form called berberine. Berberine has been shown clinically to reduce blood glucose very similar to what metformin does."

David Sinclair

AI Just Compressed 160 Years of Aging Research — Here's What They Found | Dr. David Sinclair ▶ 1:56:32
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"If you don't want to take the drug, you can take berberine. That also activates this AMPK pathway."

David Sinclair

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests! ▶ 1:43:04

Taken before large meals

"I tried it and what's remarkable about berberine is that you can eat enormous quantities of food and not feel as if you've eaten enormous quantities of food. I'm not necessarily recommending people do this."

Andrew Huberman

The Biology of Slowing & Reversing Aging | Dr. David Sinclair ▶ 47:50
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Ezetimibe

Product

3 creators

LDL lowering in combination with statins and obicetrapib

"Zetimibe, which is now a well-known drug — we use it all the time for lowering LDL. We believe obicetrapib then becomes the go-to drug after statins, and then the combo pill with the zetimibe puts us in the same range as the PCSK9 inhibitors. With OB alone ..."

Michael Davidson

407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more ▶ 30:48
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Cholesterol management with credible evidence base

"I take statins, I take ezetimibe, various interventions where there's very credible evidence that they move the needle."

Steve Horvath

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath ▶ 2:37:32
"In my case, something called Ezetimibe, otherwise known as Zetia. Very well studied, very well tolerated."

Tim Ferriss

How to Quiet the Ruminative Mind and Avoid The Traps of Self-Help — Tim Ferriss ▶ 34:28
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Statins

Product

3 creators

Primary prevention of cardiovascular disease; early LDL lowering

"I then went on to start medical school. I took niacin in med school. As soon as statins became available, I started taking a statin. My brother did not take statins until much later, and at age 44 has bypass surgery and very significant coronary disease. So..."

Michael Davidson

407 ‒ Preventing cardiovascular and Alzheimer’s disease: lowering LDL early, APOE4, and more ▶ 6:33
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Cholesterol management with credible evidence base

"I take statins, I take ezetimibe, various interventions where there's very credible evidence that they move the needle."

Steve Horvath

How To Slow Biological Aging With a Multivitamin, Vegetables, & Omega-3 | Dr. Steve Horvath ▶ 2:37:32
"I've actually been on a statin to lower my LDL since I was 30... I insisted with my doctor initially with statins."

David Sinclair

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests! ▶ 1:35:45
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Repatha

Product

2 creators

Lowering LDL/ApoB cholesterol levels

"I'm on Repatha. I've actually stopped taking Repatha because I want to see if it's causing some brain fog. Apo B went through the floor — brilliant, brought everything back in line. But brain stopped working quite in the way that I wanted it to."

Chris Williamson

“Age Reversal Is Coming.” Everything You Need To Know - Dr David Sinclair ▶ 1:07:08
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cholesterol management

"I take a shot every two weeks of a monoclonal antibody called Rapatha to deal with this. It sort of blocks the PCSK9 proteins there."

Peter Diamandis

Anthropic Files $965B IPO, Trump Signs AI Executive Order, and ChatGPT Crosses 1B Users | EP #262 ▶ 1:45:08
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Niacin

Product

1 creator

Reducing LP(a) levels for cardiovascular health - half gram dosage

"I'm also taking half a gram of niacin, vitamin B3, these days because I have high levels of something that everybody should measure called LP parenthesis little A."

David Sinclair

AI Just Compressed 160 Years of Aging Research — Here's What They Found | Dr. David Sinclair ▶ 1:58:05
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"I'm taking high-dose vitamin B3 or niacin... I'm taking half a gram. Some people take a gram. And that's one of the few things that's been known to bring down the levels of LP little A."

David Sinclair

Dr David Sinclair: Can Aging Be Reversed? After 8 Weeks, Cells Appeared 75% Younger In Tests! ▶ 1:57:14
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About these recommendations

Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.

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