Transcendental Meditation
Technique
Occasional meditation
"And the twice a day really seems to be the force multiplier for many, many other benefits. And TM first demonstrated that to me. I still use TM on occasion."
More source quotes
Grounding practice for creativity, clarity, and self-awareness; practiced before recording sessions with artists like Tom Petty, Johnny Cash, and Red Hot Chili Peppers
"I learned to meditate when I was 14. And I think having TM as a grounding element in my life — transcendental meditation — that was the first type of meditation I learned when I was 14. It changed me. It's probably the most profound thing I can mention. Tha..."
Stress reduction and lowering perceived stress
"What works for me now at my age is different than the TM I did as a college student — transcendental meditation."