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Jillian Tarecki
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Everything Jillian personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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"I taught yoga for many years, almost like twenty years in New York City. So I was always obsessed with the relationship between the mind and the body. I've been a yoga practitioner for almost thirty years."
From:
Why Love Feels So Hard - And How to Finally Feel Safe in Your Relationship
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▶ 3:34
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Nov 2025
"People I have found that people who have a regular meditation practice or who really or have other sort of practices that help them ground, then I find that they are less reactive in those moments."