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Pilates
technique
1 mention from 1 sources
A physical fitness system that emphasizes controlled movements, core strength, and body alignment.
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"I've been doing Pilates and functional training and resetting the shoulders back. My posture is much better. I've done Pilates for like seven years."
Attribution: Dorian Yates explains how he has been practicing Pilates for seven years and credits it with improving his posture and helping him gain height through better alignment.