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Ezekiel Emanuel
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Everything Ezekiel personally uses, recommends, or has created — plus things they don't recommend — sourced from their own show and appearances on other podcasts.
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Oura Ring
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"I've been perplexed by the popularity of Oura rings and how much sleep you're getting. You know, sleep is one of those things you know immediately in the morning whether you had a good night's sleep or not"
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"every morning I wake up and do 20 minutes of yoga, 5 minutes of core and strength training"
"I had a book out on my bookshelf, King: A Life by Jonathan Eig. I was in the midst of reading it"
"my brother gave me these new bands that really seem to work"
"Harvard adult development study started in the late 30s, early 40s following Harvard sophomores and the number one thing for a long both long and happy life is social relations"
"I've been perplexed by the popularity of Oura rings and how much sleep you're getting. You know, sleep is one of those things you know immediately in the morning whether you had a good night's sleep or not"