Ezekiel Emanuel

"I had a book out on my bookshelf, King: A Life by Jonathan Eig. I was in the midst of reading it"

"my brother gave me these new bands that really seem to work"

"every morning I wake up and do 20 minutes of yoga, 5 minutes of core and strength training"

"Harvard adult development study started in the late 30s, early 40s following Harvard sophomores and the number one thing for a long both long and happy life is social relations"

"I've been perplexed by the popularity of Oura rings and how much sleep you're getting. You know, sleep is one of those things you know immediately in the morning whether you had a good night's sleep or not"

"I love the title of eat your ice cream. Six simple rules for a long and healthy life"

"I also worked on revising the food pyramid which had become I think fair to say incoherent and substituting the food plate that I think is much clearer advice"

"one of the things Sam and I did was to open the White House farmers market about a block and a half from the White House"