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technique
Squat practice
1 creator use or recommend it
1 recommend
Last discussed Jun 29, 2026
A resting or movement practice involving spending time in a deep squat position to compress the body, improve hip mobility, and maintain lower body function.
Recently discussed in
Movement Practice to Strengthen Your Mind-Body Connection | Ido Portal
Ido Portal · Jun 29, 2026
What creators say
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recommends
Used for: Daily movement practice for compressing the body fully and maintaining lower body mobility
Praised: Compresses the body fully; part of a balanced movement protocol with hanging ...
"You can hang and you can do spinal waves and you can spend some time in the squat, essentially stretching the body open, compressing the body fully. Those are the hang and the squat and the spinal waves which is the connecting bit. These are great..."
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