Hack squat
Technique
Heavy quad work on leg day
"Back squats, for me, I always got a internal hip pain... And so hack squats allow me to put a lot of weight on there and keep my nice right angle between the hip and my back."
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Sissy squats
Technique
Quad training without a hack squat machine
"For people that don't have access to these... weighted sissy squats, as they're sometimes called, can work where you're holding onto a plate and you're squatting down while holding onto a pole."
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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