← Back
technique
Bulgarian Split Squat
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 2, 2026
A single-leg squat performed with the rear foot elevated on a bench.
Recently discussed in
414 ‒ Resistance training as we age: exercise selection, training intensity, and much more
Jeff Cavaliere · Nov 2, 2026
What creators say
JC
Jeff Cavaliere
recommends
Used for: Single-leg quad training
Praised: Hits the quads one leg at a time; torso angle lets you shift emphasis between...
vs: Similar to reverse lunges but more fixed and less dynamic
"I also have taken to Bulgarian split squats as a favorite of mine because I know that I can effectively hit the quads more one leg at a time... So, the big cue there is to maintain as tall of a chest position as you can."
More from Jeff Cavaliere →Keep exploring
Topics
About this data
- ✓48,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it