Glute-ham raise
Technique
Leg day posterior chain training
"Then I go do two to four sets, but typically three, of glute-ham raises, which is an incredible exercise... Glute-ham raise is a great lower back, so entire posterior chain."
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Hack squat
Technique
Heavy quad work on leg day
"Back squats, for me, I always got a internal hip pain... And so hack squats allow me to put a lot of weight on there and keep my nice right angle between the hip and my back."
Tibialis raises
Technique
Warm-up for leg day; fixing shin splints, posture, and knee pain
"Training my tibs... gotten them substantially bigger and stronger by training tibs, but more importantly perhaps helps posture, got rid of my right side sciatica... I can run like a beast now. No knee pain, no back pain, no shoulder pain... I'm telling you ..."
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.