Glute-ham raise
Technique
Leg day posterior chain training
"Then I go do two to four sets, but typically three, of glute-ham raises, which is an incredible exercise... Glute-ham raise is a great lower back, so entire posterior chain."
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Nordic curls
Technique
Posterior chain training
"Nordics are a great semi-substitute for the glute-ham raise... So Nordic curls are great."
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Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
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