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technique
Glute-ham raise
1 creator use or recommend it
1 recommend
Last discussed Mar 9, 2023
Posterior chain exercise done on a GHD that combines a back extension with a hamstring curl.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
recommends
Used for: Leg day posterior chain training
Praised: Hits the entire posterior chain and lower back
vs: Nordic curls are a semi-substitute
"Then I go do two to four sets, but typically three, of glute-ham raises, which is an incredible exercise... Glute-ham raise is a great lower back, so entire posterior chain."
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