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Nordic curls

technique
Andrew Huberman

1 creator use or recommend it

1 recommend
Last discussed Mar 9, 2023

Bodyweight hamstring exercise: lower the torso forward with ankles anchored, then return.

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Andrew Huberman
recommends
Used for: Posterior chain training Praised: Can be done with minimal or portable equipment vs: Substitute for the glute-ham raise

"Nordics are a great semi-substitute for the glute-ham raise... So Nordic curls are great."

Dr. Andrew Huberman — The Foundations of Physical and Men... · ▶ 1:05:20 · Mar 9, 2023
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strength training posterior chain hamstrings

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