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technique
Tibialis raises
1 creator use or recommend it
1 recommend
Last discussed Mar 9, 2023
Exercise that strengthens the tibialis anterior by raising the toes toward the shin, done against a wall or on a tib raise machine.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
recommends
Used for: Warm-up for leg day; fixing shin splints, posture, and knee pain
Praised: Improves calf growth, posture, and running; eliminated sciatica and shin spli...
vs: Balances overtrained calves; he previously thought he had flat feet
"Training my tibs... gotten them substantially bigger and stronger by training tibs, but more importantly perhaps helps posture, got rid of my right side sciatica... I can run like a beast now. No knee pain, no back pain, no shoulder pain... I'm te..."
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