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Reverse Lunge

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 recommend

Last discussed Nov 2, 2026

A lunge performed by stepping backward, using a barbell or dumbbells.

Recently discussed in

414 ‒ Resistance training as we age: exercise selection, training intensity, and much more

Jeff Cavaliere · Nov 2, 2026

What creators say

Jeff Cavaliere

recommends

Used for: Training the anterior or posterior leg depending on torso angle Praised: Versatile; more dynamic than the Bulgarian split squat vs: Compared to the Bulgarian split squat

"Same thing with a reverse lunge. Absolutely. One of my favorite exercises for posterior, anterior, depending upon how much angle of my torso I allow."

414 ‒ Resistance training as we age: exercise selection, ... · ▶ 2:20:08 · Nov 2, 2026

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