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Hindu squats

technique

1 creator use or recommend it

▲ 1 active in the last 90 days

1 use
Last discussed Nov 3, 2026

Bodyweight squat variation with a heel raise and arm swing, popular among wrestlers.

Recently discussed in

Joe Rogan Experience #2575 - Sam Tallent
Sam Tallent · Nov 3, 2026

What creators say

ST
Sam Tallent
uses
Used for: Keeping knees healthy Praised: Great for knees and leg strength (per Joe)

"I do 50 Hindu squats a day... That's like the only thing I do because I'm scared that my knees will lock up."

Joe Rogan Experience #2575 - Sam Tallent · ▶ 1:38:46 · Nov 3, 2026
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