Related products and practices, with creator experiences across different uses.
With use and recommendations from
Technique
Travel workouts and bodyweight training with no equipment needed
"I've done Cindy more than any other workout in the history of the world. Everyone, Cindy is the best workout. So, it's five pull-ups, 10 push-ups, 15 air squats. You can do it on the minute, you can do it as many rounds as you want. That body weight volume ..."
Technique
Home workout targeting glutes without equipment
"Glute bridges I think are fantastic. So many people have terrible technique, so you can actually have a fantastic workout with just your body weight."
Technique
Quad training without a hack squat machine
"For people that don't have access to these... weighted sissy squats, as they're sometimes called, can work where you're holding onto a plate and you're squatting down while holding onto a pole."
Person
Getting started with bodyweight fitness, especially for perimenopausal/menopausal women
"So there's a woman called the Betty Rocker and she's really good if you want to get started with body weight stuff and she has some really good perimenopausal menopausal programs."
Products are related to this topic through catalog tags. Quotes describe the creator’s stated use; they are not necessarily recommendations for this topic.
Creator counts cover all uses and all dates. Each person counts once per product family. Paid promotions and passing mentions are excluded. Items are ordered by creator count, then name.
