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technique
Gymnastic Strength Training (GST)
1 recommend
Last discussed Nov 1, 2026
Coach Christopher Sommer's bodyweight gymnastics-based strength training program.
Recently discussed in
Does The 4-Hour Body Still Work After 40? (I’m 49)
Tim Ferriss · Nov 1, 2026
How Gymnastic Strength Training (GST) compares
1 creator weighed in
The Happy Body
Different focus
fitness and wellness program
Tim stacked both together: GST for bodyweight strength, Happy Body alongside it for his best shape.
1 creator
1 creator
The Happy Body
Different focus
fitness and wellness program
Tim stacked both together: GST for bodyweight strength, Happy Body alongside it for his best shape.
Tim Ferriss
"GST's phenomenal. It is bodyweight exercises... it requires very very little. You just need a floor. You can do a lot. You don't need a ton of equipment and I have been in the best shape of my life in the last few decades when I was comb..."
Combined with The Happy Body and acro yoga
What creators say
Tim Ferriss
recommends
Used for: Bodyweight strength training at home without equipment
Praised: Requires only a floor, very little equipment
vs: Combined with The Happy Body and acro yoga
"GST's phenomenal. It is bodyweight exercises... it requires very very little. You just need a floor. You can do a lot. You don't need a ton of equipment and I have been in the best shape of my life in the last few decades when I was combining GST ..."
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