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Gymnastic Strength Training
1 recommend
Last discussed Oct 21, 2026
Coach Christopher Sommer's bodyweight strength program (GymnasticBodies).
Recently discussed in
Q&A with Tim — The 4-Hour Workweek in a World of AI, The 4-Hour Body After 40, and More
Tim Ferriss · Oct 21, 2026
How Gymnastic Strength Training compares
1 creator weighed in
Tim Ferriss
"And GST is phenomenal. It is bodyweight exercises... it requires very, very little. You just need a floor... I have been in the best shape of my life in the last few decades when I was combining GST plus The Happy Body plus acro yoga."
Combined with The Happy Body and AcroYoga
What creators say
Tim Ferriss
recommends
Used for: Bodyweight fitness without a gym
Praised: Requires only a floor and little equipment
vs: Combined with The Happy Body and AcroYoga
"And GST is phenomenal. It is bodyweight exercises... it requires very, very little. You just need a floor... I have been in the best shape of my life in the last few decades when I was combining GST plus The Happy Body plus acro yoga."
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