← Back
technique
Cindy
1 creator use or recommend it
1 use
Last discussed May 4, 2026
CrossFit workout consisting of 5 pull-ups, 10 push-ups, and 15 air squats, typically done for time or rounds
Recently discussed in
The Scientific Formula for a "Healthy Day" | Dr. Kelly Starrett
Kelly Starrett · May 4, 2026
What creators say
KS
Kelly Starrett
uses
Used for: Travel workouts and bodyweight training with no equipment needed
Praised: Excellent bodyweight volume, scalable, requires no equipment, versatile timing
vs: Done more than any other workout in his experience
"I've done Cindy more than any other workout in the history of the world. Everyone, Cindy is the best workout. So, it's five pull-ups, 10 push-ups, 15 air squats. You can do it on the minute, you can do it as many rounds as you want. That body weig..."
More from Kelly Starrett →Keep exploring
Topics
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it