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technique
Glute Bridges
1 creator use or recommend it
1 recommend
Last discussed Jun 29, 2026
A bodyweight exercise performed lying on the back with knees bent, thrusting the hips upward to activate the glutes, hamstrings, and core.
Recently discussed in
Women’s Fitness Expert: What You NEED To Know About Dieting & Exercise | Dr. Stephanie Estima
Stephanie Estima · Jun 29, 2026
What creators say
Stephanie Estima
recommends
Used for: Home workout targeting glutes without equipment
Praised: Effective bodyweight exercise, no equipment needed
"Glute bridges I think are fantastic. So many people have terrible technique, so you can actually have a fantastic workout with just your body weight."
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