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technique
Sissy squats
1 creator use or recommend it
1 recommend
Last discussed Mar 9, 2023
Knee-forward quad exercise done holding a pole, optionally while holding a weight plate.
Recently discussed in
Dr. Andrew Huberman — The Foundations of Physical and Mental Performance
Andrew Huberman · Mar 9, 2023
What creators say
Andrew Huberman
recommends
Used for: Quad training without a hack squat machine
vs: Alternative to the hack squat
"For people that don't have access to these... weighted sissy squats, as they're sometimes called, can work where you're holding onto a plate and you're squatting down while holding onto a pole."
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