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technique
Cognitive Behavioral Therapy (CBT)
Last discussed Oct 26, 2026
A structured form of psychotherapy that helps people change unhelpful thoughts and behaviors.
Recently discussed in
413 ‒ The neuroscience of emotion: challenging conventional theories of emotion and much more
Lisa Feldman Barrett · Oct 26, 2026
The 10 Most Popular Passages From The Daily Stoic
Ryan Holiday · Oct 16, 2026
What creators say
LF
Lisa Feldman Barrett
mentioned
Praised: Treatment strategies are effective
vs: Disagrees with CBT's explanation of why it works
"Let me just say that the treatment strategies work, but they don't work for the reasons that cognitive behavioral therapists say they work, because they couldn't possibly work for that reason."
More from Lisa Feldman Barrett →
Ryan Holiday
mentioned
Used for: Identifying and changing destructive thought patterns
"Through the work of the psychologist Albert Ellis, Stoicism has reached millions of people through what's known as cognitive behavioral therapy or CBT. As a form of therapy, CBT helps patients identify destructive patterns in their thoughts and be..."
More from Ryan Holiday →Topics
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