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Social Media Cleanse
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 11, 2026
Removing social media apps from your phone, or abstaining for one to two months.
Recently discussed in
Q&A with Tim — How to Get Unstuck, Resilience in Hard Times, Tools for Brain Health, and More
Tim Ferriss · Nov 11, 2026
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Tim Ferriss
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Used for: Staying positive and protecting mental health
Praised: Removes a passive feed of rage and pessimism; limits the downside of his own ...
vs: Compared to 20 years of therapy
"I've not had any social media apps on my phone for probably 5 years now. I think that is a very simple step that you can experiment with, doing a social media cleanse/fast for one or two months. Trust me, it's like doing 20 years of therapy."
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