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Thorne Beta-Alanine SR
1 use
Last discussed Oct 16, 2026
A sustained-release beta-alanine supplement from Thorne. It is designed to reduce the tingling side effect (paresthesia).
Recently discussed in
My Climbing Supplements Explained in 11 Minutes
Tim Ferriss · Oct 16, 2026
What creators say
Tim Ferriss
uses
Used for: Daily beta-alanine dosing (6.4 g/day) for climbing endurance
Praised: Sustained release minimizes paresthesia (tingling)
"I'm taking, in my case, not 4 g, but 6.4 g a day, roughly, right? I'm taking eight of these pills a day. It's a lot. And I would suggest, and this gets to the side effects, this is Thorne beta-alanine SR. That means sustained release. To minimize...."
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