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Becoming a Supple Leopard
1 recommend
Last discussed Jul 2, 2026
A book by Kelly Starrett covering mobility, movement, and performance for athletes and everyday people.
Recently discussed in
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Tim Ferriss · Jul 2, 2026
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Tim Ferriss
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Used for: Learning mobility techniques, movement optimization, and performance coaching methods
Praised: Popularized lacrosse ball myofascial release, couch stretch, and band distrac...
"Kelly Starrett, people should look up Becoming a Supple Leopard. He's a very famous PT and performance coach. He really knows what he's doing — if you've ever used a lacrosse ball to loosen up or distraction with a band, he popularized a lot of th..."
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