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technique
Cold Exposure
1 creator use or recommend it
1 use
1 mention
Last discussed Oct 10, 2026
The practice of deliberately exposing the body to cold, such as cold plunges or cold showers.
Recently discussed in
"I Read 500 Self-Help Books So You Don’t Have To" - Spencer Greenberg
Spencer Greenberg · Oct 10, 2026
Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More
Tim Ferriss · Aug 11, 2022
What creators say
Tim Ferriss
uses
Used for: Getting things done on bad days
Praised: Dopamine release; durable anti-depressive effects
"Cold exposure... does affect dopamine release. There's a lot of literature to support this, and for me at least has anti-depressive effects that last a while. It is not 10 or 20 minutes; there is some durability to it."
More from Tim Ferriss →
SG
Spencer Greenberg
mentioned
Praised: Short-term alertness
"Many people report more alertness. Many people report feeling good doing it and that's fantastic, but the evidence base for having long-term health benefits is actually much weaker than you might think."
More from Spencer Greenberg →Keep exploring
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