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The 4-Hour Body
1 use
Last discussed Jul 22, 2026
A book by Tim Ferriss about body optimization, diet, and exercise using unconventional methods.
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What creators say
Andrew Huberman
uses
Used for: Following the slow-carb diet with cheat days
"I was following The 4-Hour Body slow carb diet. I was training. I had my cheat days and on and on and on."
More from Andrew Huberman →Created by
Tim Ferriss
creator
mentioned
"I talked at length in The 4-Hour Body about post-surgical anabolic use, and then online it's like 'Tim Ferriss admits' — and I'm like, I didn't admit, I wrote about it at length."
More from Tim Ferriss →+2 more mentions from Tim
"The biggest difference between the 4-hour chef and the books that came before it, The 4-Hour Workweek and the 4-hour body."
"This is also true with The 4-Hour Body and why that worked for so many people when other diet exercise books had failed."
How To Say No In A World Of Compulsive Yes
· Mar 12, 2026
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