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Already Free
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Last discussed Aug 11, 2022
A book by psychotherapist Bruce Tift that blends Buddhist and Western psychological approaches to emotional experience.
Recently discussed in
Tim Ferriss Q&A: Wealth and Money, Book Recommendations, Advice on Taking Advice, and Much More
Tim Ferriss · Aug 11, 2022
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Tim Ferriss
recommends
Used for: Accepting that emotionally tough moments will be destabilizing
Praised: You can skip around in it
vs: The written version differs from the audiobook
"There is a book that I found very helpful, and I do think the written version is different from the audiobook for some reason, and you can skip around. It found me at the right time, by Bruce Tift, called Already Free, which really covers a lot of..."
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