Fasting Mimicking Diet
A dietary protocol developed by Dr. Valter Longo that mimics the metabolic effects of fasting while allowing some food intake, shown in clinical trials to lower IGF-1, trigger autophagy, and enhance cancer therapy effectiveness.
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"occasional 3 to 7-day fasting which could be a fast mimicking diet most recently for me based on the input from Dr. Dominic D'Agostino"
More from Tim Ferriss →"Fasting mimicking diets can also stimulate this process of mitophagy. Calorie restriction, ketogenic diet, carbohydrate restriction are inducing metabolic changes in the brain and body that can be really beneficial to brain health."
More from Chris Palmer →
"Dr. Valter Longo's extensive research and clinical trials prove that fasting mimicking diets drastically lower IGF-1, which triggers cellular autophagy and actually makes standard cancer therapies up to three times more effective by removing the m..."
More from Steven Bartlett →
"People that have been put on this fasting mimicking diet, they have improved biomarkers of aging, they increase their lean muscle mass."
More from Rhonda Patrick →Keep exploring
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