← Back
technique
Abrahamson's
1 creator use or recommend it
1 recommend
Last discussed Jul 16, 2026
A finger and forearm strengthening protocol developed by rock climber Emil Abrahamson, involving partial body-weight hangs for 10 seconds on, 50 seconds off for 10 minutes, done twice a day.
Recently discussed in
The Random Show! Mortality, AI, Supplements, Rock Climbing, & More
Tim Ferriss · Jul 16, 2026
What creators say
Tim Ferriss
recommends
Used for: Building finger and forearm endurance and strength for rock climbing; done twice daily
Praised: Very moderate intensity; produces insane endurance and strength gains in lowe...
"Abrahamson's are pretty simple. It's partial body-weight hangs in different positions for 10 seconds on, 50 seconds off for 10 minutes. You do that twice a day. It's very, very moderate in intensity. The endurance and strength gains that you get i..."
More from Tim Ferriss →Keep exploring
About this data
- ✓44,000+ mentions extracted from real podcast transcripts
- ✓Every quote links to the source episode
- ✓Sponsored mentions are always labeled
- ✓Critical takes are shown, never filtered out
Get an email when a new creator recommends it