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technique
Total Immersion Swimming
1 use
Last discussed Nov 11, 2026
Swimming method created by Terry Laughlin that emphasizes efficiency, balance, and gliding positions.
Recently discussed in
Q&A with Tim — How to Get Unstuck, Resilience in Hard Times, Tools for Brain Health, and More
Tim Ferriss · Nov 11, 2026
What creators say
Tim Ferriss
uses
Used for: Overcoming fear of water and learning to swim as an adult
Praised: Gradual exposure starting with head dunking and gliding positions; went from ...
"You might find a great method like Total Immersion swimming, created by a guy named Terry Laughlin, who became a friend... simply dunking your head... then you might start with studying gliding positions... And before long, literally within a hand..."
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