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technique
Epsom Salt Hot Bath
1 creator use or recommend it
▲ 1 active in the last 90 days
1 recommend
Last discussed Nov 11, 2026
Soaking in a hot bath with Epsom salts (magnesium sulfate), used for recovery and sweating.
Recently discussed in
JRE MMA Show #188 with Paddy Pimblett
Joe Rogan · Nov 11, 2026
What creators say
Joe Rogan
recommends
Used for: Heat exposure as an alternative to sauna, magnesium absorption
Praised: Magnesium absorption
vs: Cited article suggests a bath may be better than a sauna
"If you have a bath, that's better. You know what's really good? Hot baths with Epsom salts. Magnesium, too. It's one of the best ways your body absorbs magnesium."
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