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technique
Two-Phone Strategy
1 creator use or recommend it
1 use
Last discussed Dec 27, 2023
Using a second minimal phone without email or social media to avoid stimulating content in the evening.
Recently discussed in
Peter Attia's Longevity Routine (sleep supplements, diet, exercise, and thoughts on alcohol)
Peter Attia · Dec 27, 2023
What creators say
Peter Attia
uses
Used for: Avoiding email and social media before bed
Praised: Removes the temptation to check email or social media
"I have two separate phones. I have my regular phone that has email and social media and junk on it, and then I have what I call my bat phone that literally has nothing... I can't even be tempted to look at social media or look at email, so it's al..."
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